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The Habits You Need To Drop To Protect Your Kidneys And Heart


Research conducted by the National Kidney Foundation has noted over 90,000 Americans die annually from kidney-related diseases. A shocking revelation that surpasses the share of both prostate and carcinoma . Many folks might not remember that our kidneys play an integral role in sustaining our lives, and keeping them healthy should be a top priority. How can this be achieved, we hear you ask? there's nobody simple answer, and our genes play a neighborhood , but mainly, taking care of our daily habits – what we eat, our sleep patterns, exercise routines – is vital to preventing kidney damage and keeping our bodies healthy. Of course, we can’t ignore heart health, critically important to our overall well-being, so keep reading to find out some vital tips which will assist you maintain your kidneys and a healthy heart and keep you in overall tip-top health!

1. Use More Herbs Than Salt

Many people aren't aware that one among the amount one killers of excellent health is attributed to the utilization of salt. Of course, we'll admit salt does give our food flavor, but at an equivalent time, it puts your kidneys under more pressure in having to empty water from the body. the surplus salt affects the blood flow, which can find yourself putting your entire body during a compromising situation. Therefore, authorities, including the U.S. Department of Agriculture (USDA), recommend reducing our daily intake to no quite one teaspoon.

 Use More Herbs Than Salt


2. Use Fewer Painkillers

We all have the bad habit of taking a painkiller as soon as we feel the slightest of pain, but are we conscious of the underlying dangers? Taking a painkiller occasionally is okay, but when it gets an excessive amount of , you set a strain on the kidneys because the elements found in these medications limit the right flow of blood to the organ. The New England Journal of drugs administered a study that indicated that a yearly average of 5,000 or more cases of renal failure within the U.S. occurs as a results of overdosing on pain relief medications like Tylenol and Advil. Painkillers in themselves aren't dangerous, they only should be used infrequently and carefully , and if on other medication, it's important to see their compatibility even with the mildest painkillers.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart



3. Treat A “Regular” Cold As A Threat

The Center for Disease Control (CDC) notes two or 3 times per annum most of the people suffer from a chilly , and only push it aside like an annoying nasal problem. However, you'll be doing more harm to your body’s long-term health than you'll imagine. a chilly left untreated will end in the body producing an excessive number of antibodies, which are a high-risk health factor for your kidneys. it's going to not happen directly , but the more these antibodies are fed and guarded , the faster your kidneys are deteriorating.


The Habits You Need To Drop To Protect Your Kidneys And Heart

4. Relieve Yourself The Moment You Have The Need To

The Center for Disease Control (CDC) notes two or 3 times per annum most of the people suffer from a chilly , and only push it aside like an annoying nasal problem. However, you'll be doing more harm to your body’s long-term health than you'll imagine. a chilly left untreated will end in the body producing an excessive number of antibodies, which are a high-risk health factor for your kidneys. it's going to not happen directly , but the more these antibodies are fed and guarded , the faster your kidneys are deteriorating.

 

Relieve Yourself The Moment You Have The Need To


5. Quit Smoking

Whether you are doing it once every week , month, or year, tons folks know by now that smoking isn't healthy for your body. we've been well educated on the very fact that smoking is dangerous for the lungs and heart, but not such a lot interest has been placed on the kidneys’ danger. once you smoke, this enables creatinine (a harmful substance that's usually excreted within the urine) to be produced within the body, which slowly makes its thanks to the kidneys and affects them negatively. Reports have shown both former and present smokers do develop kidney problems due to this harmful practice but quitting does help minimize the risk!

 

Quit Smoking


6. Leave Dried Apricots Off Your Menu

Apricots could also be rich in vitamin A & C also as fiber, but what many aren't conscious of is that the high level of potassium they need . this is often pretty unhealthy for your kidneys’ health. Take note, a cup of dried apricots contains roughly 1,500 mg of potassium, which is already 75% of your daily intake of potassium. Leave it off your menu or even just have one or two once during a while.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


7. How To Eat Prunes, Raisins & Dates

As for these fruits, if you've got kidney issues already then we are saying , “if you'll avoid them, do so”. Prunes, raisins, and dates are quite high in potassium as a cup of prunes has up to and/or over 1,274 mg of potassium. this is often a high quantity, so an alternate like plums could compute far better for you. If you don’t have any kidney problems these are a far better snack than something processed and sugary.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


8. Go For Healthy & Unprocessed Foods

A lot of the labeling on most processed food can make it appear to be a healthy choice for you, while it actually hides the reality of the matter. Processed foods contain tons of salt, potassium, and phosphorus in much higher amounts than the body should consume. Seeing as your kidneys generally filter through the tiny quantity of those ingredients that your body needs, they're going to be anesthetize immense pressure with the surplus amounts. choose fresher and more naturally produced foods; your body will many thanks later.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


9. Say No To The Bubbles

Sodas haven't any source of benefit for our bodies and only add a huge amount of sugar we definitely could do without. Consuming one 12-ounce drink shockingly has the maximum amount sugar as two or more donuts, which can put a huge amount of strain on your kidneys’ effective functioning. Countless research has shown that drinking two or more soda daily can the maximum amount as double the danger of damaging your kidneys permanently, not only due to the sugar but also due to the orthophosphoric acid that they contain.


Say No To The Bubbles



10. Sleep For Longer

Getting adequate rest will leave your kidneys in fine condition because the longer you stay awake , the longer your kidneys do also . Research done at the University of Chicago demonstrated that those that slept for under seven hours nightly had a 19 percent increased chance of renal failure than those that slept for extended . Lack of sleep or rest puts an excessive amount of strain on the functions of the kidneys and may eventually cause failure.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


11. Take The Full Dose of Prescribed Medications

Many folks have the terrible practice of stopping our medication before we've finished the complete course of the prescription because we already feel an entire lot better. Don’t be tempted! Your prescribed medication helps to manage your body (blood pressure medication, for example) and as routine is usually good for the body, changing the tactic of your prescription and taking them as an off-the-cuff thing will throw your kidneys’ off-balance, confusing your body’s routine flow, which may be bad for those organs.

 

Take The Full Dose of Prescribed Medications


12. Know Your Supplements

Supplements are often significant, and lots of folks address them occasionally or take some every day . But have we ever taken the time to research exactly what it's we are consuming, and precisely what the dosage should be, especially if taken together with other medicines? Take cranberry and vitamin C , as an example , small amounts are perfect for the body, but an excessive amount of can cause kidney stones. Other supplements which will be damaging to your kidneys do you have to consume an excessive amount of of them also include willow bark, licorice, absinthe oil , geranium, and even turmeric. Again, that isn’t to mention those ingredients are harmful to your kidneys – just confirm you've got the proper amount which it isn’t an adverse reaction with other medications you're on.

 

Know Your Supplements

 


13. Exercise With Internal Health In Mind

A lot folks exercise for the only purpose of losing weight and enhancing our physical beauty. But consistent with the National Kidney Foundation, our internal health also benefits from regular exercising where our muscle functions improve, sleeping habits improve also as stabilizes our vital sign , and therefore the research shows that even just 150 minutes every week of sunshine exercise is enough to assist . of these benefits add line together with your internal health, more specifically, your kidneys, in helping them to function effectively.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


14. Don’t Overdo Your Exercising

Working out may be a good way to measure long and stay healthy but overdoing it are often detrimental to your health. there's no got to choose hours every day , as this puts an excessive amount of strain on the body. once you injure yourself during training, the body releases critical enzymes that are bad for your kidneys. This problem is understood as Rhabdomyolysis, and though it's a rare condition, it occurs mainly when people begin taking over exercise and still don’t know their body’s limit. Build up your muscles slowly, and if you are feeling tired, take an opportunity and let your body recuperate from the immense pressure it's browsing ..

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


15. Try and Avoid Energy Drinks

It is highly recommended to travel slow on the amounts of energy drinks one consumes regularly. The high dosage of caffeine, aminoalkanoic acid taurine, and sugar formulated in these drinks put the body on the sting of overwork and stress. the search to possess the ingredients for these drinks regulated is continually being pushed by scientists across the planet , primarily as kidney failures are on the increase worldwide, particularly in younger children thanks to the increased consumption of such drinks. Also, if you don’t know if you're already affected by a kidney disorder, then we are sorry to interrupt it to you, but these drinks might be sort of a death instinct .

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


16. Stay Hydrated With More Water

The next time you are feeling thirsty, ditch the juice and choose some water. Bear in mind the role of the kidneys is to filter water from the body, and intrinsically , the more hydrated you're , the higher it works for the organ. Failure to drink tons of water will leave your urine with a better amount of mineral, which successively crystallizes the inner layers of the kidneys resulting in the event of kidney stones. There are not any “set rules” on the amounts of water to possess , but doctors have noted a mean of 9 cups for ladies , and 13 for men is about right.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart


17. Lower Your Consumption of Red Meats

A lot folks love meat, but are we actually conscious of what proportion an excessive amount of is bad for us? Consuming meat once during a while is sweet enough but proven harmful if done too often. There are toxic elements found in meat which will be detrimental to your kidneys (based on reports from the American Society of Nephrology), and one should take care how they eat it. Kidney failures are often reduced by a mean of 62 percent if meat is replaced by a plant-based protein a minimum of once every week .

 

Lower Your Consumption of Red Meats


18. Get on Your Feet More Often

Moving around may end up to be a healthier choice for your kidneys than sitting for long hours. An estimated 1-hour per day of physical activity will help to manage your blood flow and ease the pressure on the kidneys. Be flexible together with your desk job by taking regular walks to the restroom or maybe to urge water. you'll also swap your ordinary desk for a standing one, because the woman within the picture below is using.

 

Get on Your Feet More Often

 

19. Margarine or Butter – Which Is Healthier?

In recent times, some consumers are lobbying for butter to get replaced with margarine stating it's going to be a healthier option. However, the truth is that though they need different ingredients, they're both unhealthy if eaten an excessive amount of , because the fat in both will raise your cholesterol which successively damages your kidneys. Probably though, the less processed form, which is butter, is a smaller amount dangerous… in moderation! It can take a while to urge wont to eating your favorite meals with little to no butter, but it's a necessary shift.

 

The Habits You Need To Drop To Protect Your Kidneys And Heart

 


20. Eat Moderately

This warning is particularly for the festive and holiday seasons as persons tend to forget that they ought to dine in moderation. an excessive amount of food within the body directly gives the kidneys more add having to filter through an entire lot directly . Also, when the body has an excessive amount of protein, fat, and carbs, the kidneys are placed under stress as these are harder to interrupt down within the body. For the vacations , it's safer to require alittle amount of every serving instead.

 

Eat Moderately


21. Stress Is Harmful

 When we stress over that situation, it not only raises our vital sign and provides us a headache, but also affects our body in other ways. Diet changes and lack of proper rest are side effects of stress, all of which have the power to throw off the balance of our bodies. Ensuring we are relaxed in the least times will leave our kidneys in better shape to function effectively, so next time you are feeling the strain begin, attempt to take a walk, a break, or maybe a glass of water, to assist clear your mind.

Stress Is Harmful


22. Cut The Sugar Intake

Of course, sugar helps the body in its own way but only consumed in small portions, and this is often particularly present sugar like in fruit, instead of processed white sugar. The kidneys are pushed into overdrive when there's an excessive amount of sugar within the blood. consistent with research conducted, it had been revealed that some persons that suffer from sugar-related illnesses like diabetes are at a high risk of developing renal disorder . Help yourself and make the required diet changes.

 

Cut The Sugar Intake


23. Minimize The Use Of Artificial Sweeteners

As a results of those trying to scale back their sugar intake, lately there has been a rise within the number of individuals replacing sugar with artificial sweeteners. However, we aren't doing our bodies any good with these replacements, as they need been proven to harm your kidneys both directly and indirectly. Two or less artificially sweetening ingredients per day might not be as terrible, but it's better to substitute with the likes of honey or Stevia.

 

Minimize The Use Of Artificial Sweeteners


24. Drink with Moderation

Some of us have heard that a touch alcohol or wine won’t do much damage and should help our bodies in additional than a method . However, this could not be used as an ultimatum for anyone to drink quite the body needs. The less we consume, the less work our kidneys need to do to flush the blood of the harmful substances you've got taken in. Make your toasts truly worthwhile and confirm to prevent drinking well before you begin feeling tipsy.

 


Drink with Moderation


25. Work for those Muscles and Ditch the Enhancer

A lot of individuals have resorted to taking body enhancers rather than working their thanks to achieving the muscles they need . These enhancers, like steroids, are harmful to your internal health, especially your kidneys. Medical reports have shown that quite 90 percent of bodybuilders are affected in a method or another by these drugs, and only after they cease their use, their bodies return to a healthy form. These drugs also cause swelling within the body and lift your cholesterol, which is detrimental to your kidneys’ health.

 

Work for those Muscles and Ditch the Enhancer


26. Watch Your Heartburn Medications

Though some heartburn medications are okay to be taken a day , some should be avoided in the least costs. Take, as an example , proton pump inhibitors (PPIs), some research has indicated that these aren't as safe because the substance that aids in cooling your acid refluxes finishes up hurting your kidneys. However, recommendations on heartburn medications like H2 Blockers are less likely to harm your kidneys and may be an excellent substitute. Be mindful of speaking together with your health professionals, however, before making the switch.


Watch Your Heartburn Medications


27. Get Your Blood Pressure Checked

Many people are aware that vital sign is that the “silent killer” (as it's nicknamed) because it doesn’t show any “precise” symptoms or signs if anything is wrong. As such, it's recommended to urge your vital sign checked regularly to figure on its stability if needs be (as stipulated by the American Heart Association). If your vital sign rises, it'll put a strain on the kidney to effectively regulate the blood, which can cause renal failure and other life-threatening illnesses.

 

Get Your Blood Pressure Checked

28. Limit Your Coffee Intake

Having a daily cup of coffee isn't so bad, in fact, some research even indicates it are often good for you, but when it turns into several cups per day, every day, that’s once you are really hurting yourself. The excessive amounts of caffeine within the body increases the vital sign and pushes the kidneys to overwork due to the imbalance and instability. Research by the National Kidney Foundation notes it's okay to possess between two to four cups per day but with high consideration for additives like creamers, sugar, and flavored syrup, which is high in sugar and fat. The less you consume, the more your body will love you.

 

Limit Your Coffee Intake


29. Watch Those Shellfish!

We have heard countless times that seafood has some significant health benefits our bodies could really enjoy . However, once more , it must be eaten carefully . Shellfish contain a toxic chemical referred to as neurotoxin , and eating an excessive amount of can cause “Amnesic Shellfish Poisoning”. Unless you're a member of a coastal fishing community, you ought to easily be ready to limit your consumption of prawns, shrimp, and crabs. stick with fish like hake, sole, and tuna.

 

Watch Those Shellfish!

30. Be Careful with Those Medical Scans

A lot of individuals refuse to try to to medical scans and checks due to the sensation and potential side effects which will follow. Like MRIs, other scans involve the utilization of a dye on the body to supply the medical results needed. However, this dye can cause Contrast-Induced Nephropathy (CIN), a disease that causes the kidneys to fail for up to 3 days or more. Though this disease are often reversed, also as being extremely rare, it can still be critical and harmful to your health.

 

Be Careful with Those Medical Scans


31. Indulge in Healthy Fats Instead

So many folks are scared of fats in our food as we've been told that fat is dangerous for our health, but many folks are unaware that there are indeed good fats that the body uses to function effectively. a number of these include monosaturated and polyunsaturated fats, so check products for the labeling of those . The fat best avoided is trans-fat, as an excessive amount of of this will increase the probabilities of developing diseases by up to twenty-one percent. And don’t forget that any quite fat, or food for that matter, everything carefully is best.

 

Indulge in Healthy Fats Instead

32. Go for at least 7-8 Hours of Sleep a Night

Contrary to what many motivators and successful people are saying about not sleeping an excessive amount of , lack of it's going to harm your body and stop you from living healthily enough to allow you to see that success. Medical researches have shown that getting a mean of 7-8 hours of sleep each night will help to scale back the pressure placed on the guts and successively , increase your chances of avoiding diseases. Sleeping allows your body to supply healthy chemicals that aid in lowering your pulse and vital sign .

 

Go for at least 7-8 Hours of Sleep a Night


33. Focused Breathing For 10-15 Minutes Each Day

Meditation could also be the order of the day to stay your pulse low and your vital sign stable. Stress are often a terrible thing when it goes on for hours, or maybe days. this will end in severe implications for your health like each muscle-tightening, shorter breathing and faster pulse , you're setting yourself up for critical problems. We all undergo moderate stress and anxiety, and lots of folks on a day to day , but when it results in chronic stress (even with no prior heart problems), you're likely to develop fatal health issues. Take a touch time every day to breathe!


Focused Breathing For 10-15 Minutes Each Day


34. Eat More Fruits And Vegetables

Fruits and veggies are an ideal start in helping your heart and overall health. Though there might not be a group group of fruits that you simply got to eat, the more you are doing (but still in moderation) the higher for your body and your brain. Having roughly five servings every day is superb for your heart, while ten servings may reduce your chances of diseases by up to twenty-eight percent. that's tons of fruit, but thankfully, they're delicious!

 

Eat More Fruits And Vegetables


35. Don’t Watch the Whole Series in One Night!

That TV series could be so interesting that you simply just need to spend all night watching it, meaning you finish up not getting enough sleep, or adjourning your tasks in order that you'll stay ahead of the screen. supported research conducted with a mean of 70,000 women, there have been mixed results at the top , with most reducing their chances of a attack by roughly ninety-two percent. At the beginning of the survey, tons of those women suffered from diabetes and heart-related conditions. But how did they improve their health that much? all of them reduced their TV time hebdomadally to seven hours while doing more exercise. The more you watch TV, the less you exercise and consume more unhealthy snacks.

 

Don’t Watch the Whole Series in One Night!



36. Do A Workout Session Every Day

No one said you had to try to to a strenuous workout every day , but a minimum of 15 to twenty minutes of exercise daily is perfect for your health. supported medical reports a touch jogging or walking will dramatically increase your lifespan. Are there stairs at your office or home? attempt to use them rather than the lift a couple of times each day . the advantages of walking have enjoyed many scientific studies with an outstanding range of discoveries.


Do A Workout Session Every Day

37. Have A Social Life

Having a social life helps to stay you relaxed and in fine condition also as reduce the danger of heart diseases supported research project . A positive environment with those you are feeling safe, comfortable, and assured around decreases stress and depression levels. So, subsequent time you are feeling like sleeping in, ditch that and attend the park or the films with the clan. Even just calling up a lover or loved one can do such a lot good for your mind and body.



Have A Social Life




38. Drink More Water

Water helps the blood flow more flexibly and efficiently through the veins because the thicker the blood, the harder the muscles need to add pumping it. Failure to drink enough water will cause your heart to deteriorate over time. As we've heard countless times, eight or more glasses of water per day is right for our bodies. See what proportion the athlete within the picture below is enjoying his water bottle? that's the sensation you would like to capture


Drink More Water

39. Let Your Legs Work More Often

Having a desk job can have some serious underlying problems that a lot of people don’t realize, and only it gets out of hand, then they begin to undertake and fix it. The more you continue your legs, the higher it'll be for your heart’s health because it helps in regulating blood flow and keeps the muscles intact and versatile . you'll help yourself by taking short walks for your water break, to the toilet , or maybe parking your car a touch farther than usual, so you've got to steer thereto . Help your heart by flexing your legs more often.



Let Your Legs Work More Often



40. Take Some Time for Yourself

Yes, we are healthy and haven't suffered any minor or major illness in recent times or ever suffered any, for that matter. This doesn't mean we should always let ourselves go without taking a while to urge our regular check-ups and such. We need to get our vital sign , cholesterol, blood glucose , and other chronic health disorders checked regularly just in case there's a silent symptom; we will correct it before it gets late. Once or twice a year is very recommended, and our negligence might be our ultimate downfall.


Take Some Time for Yourself

 

41. It Is More Than the Physical Look

Doctors have made it clear that it's not all about the physical appearance, but what your body mass is. many of us are sometimes satisfied with the very fact that they're of a specific physique without taking into consideration whether or not their Body Mass Index (BMI) could also be the explanation for their ill-health. A high BMI may result in heart diseases, so you would like to see together with your medical doctor to understand all there's to understand . Also, don't take the BMI information from the web as this is often far more than height and weight stipulation.



The Habits You Need To Drop To Protect Your Kidneys And Heart

42. Brushing Your Teeth Is Critical

Brushing your teeth or flossing a minimum of twice daily isn't only important for following the simplest hygiene practices but surprisingly also beneficial for shielding your heart. The bacteria produced by gum diseases have the potential to succeed in your bloodstream and alter the way your heart functions and operates. So confine mind that a nasty habit of not flossing or brushing can cause a stroke. Life-threatening effects aside, oral hygiene will prevent tons of medical and dental bills down the road .


The Habits You Need To Drop To Protect Your Kidneys And Heart

43. E-Cigarettes Are Not A Healthy Alternative

Many people are of the perception that choosing e-cigarettes over the traditional type is a safer option. However, with the myriad of researches conducted, it has proven the same dangerous risks do exist with both types of smoking. In comparison, e-cigarettes are said to increase the chances of heart failure higher than the norm. As of 2019, many US states have banned the use of e-cigarettes based on illnesses that have derived from their use.



The Habits You Need To Drop To Protect Your Kidneys And Heart

44. Second-hand Smoking Is Just As Bad

Many people have ignored the idea that second-hand smoking is just as bad as first-hand smoking. Bear in mind that when one smokes and exhales up to seventy percent of the smoke, those around the smoker take that all in, inhaling harmful chemicals that are detrimental to our health and will increase the chance of heart failure and other chronic diseases. Just imagine breathing in over 7000 chemicals, of which a high percentage is cancerous.



The Habits You Need To Drop To Protect Your Kidneys And Heart

45. Are Avocados Safe?

The incredible health benefits of having avocado in your diet are great as they provide the body with rich nutrients such as fibre, good fats, and antioxidants. However, for those who suffer from any kidney-related issues, they may want to reduce or possibly eliminate this food from their diet due to the high levels of potassium it contains. The less your body has to deal with, the better it will be for your kidneys’ health.


The Habits You Need To Drop To Protect Your Kidneys And Heart


46. Stay Clear of Canned Foods when Possible

It is just important to note that these canned foods do contain a high amount of sodium (to preserve and extend shelf life), and this can cause severe issues for your kidneys if consumed. Of course, they might be cheaper and more convenient for now, if you can, try dried beans or even frozen. For solace, you may drain and rinse your tin items like beans and tuna, but this method still doesn’t decrease all the salt contents.

The Habits You Need To Drop To Protect Your Kidneys And Heart

47. What Bread Should I Eat?

Most of us have heard that whole wheat bread is a healthier choice, and we won’t discredit medical reports, but those suffering already from kidney issues may want to consider ditching whole-wheat options. This is as a result of the high levels of potassium and phosphorus found in bran and whole grains, meaning that surprisingly refined white bread may be a better choice. But for better heart health, consider spelt or rye bread. Don’t forget to keep in mind that shop-bought loaves contain added amounts of salt/sodium, and often sugar too. If you have health issues already best to ask medical experts what is best for you in this case.


What Bread Should I Eat?

The Habits You Need To Drop To Protect Your Kidneys And Heart

48. Eating Brown Rice

Brown rice contains bran and whole grains, which again is high in potassium like whole-wheat bread. The amounts of potassium and phosphorus in a cup of brown rice is more than two times the amount in the same quantity of white rice. You may go for some substitutes like bulgur, pearled bulgur, couscous, and buckwheat as these contain a lot less amount of potassium. Brown rice goes fantastically with any of your favorite rice dishes.



The Habits You Need To Drop To Protect Your Kidneys And Heart

50. Limit Your Bananas

Like many other tropical fruits, bananas have a high dose of potassium, and as such, it is not recommended to have one each day if you have kidney problems. An average medium banana has roughly 422 mg of potassium, which is too much for one intake if you have a limit of 2,000 mg of potassium per day. So, go easy on the bananas! Pineapple has a lot less and can be a substantial alternative for your fruit serving.



The Habits You Need To Drop To Protect Your Kidneys And Heart

51. Dairy Is Good & Bad

Dairy products like milk are known for their benefits in building strong bones and muscle health while, on the contrary, too much can hurt you. There are numerous amounts of nutrients one can get from consuming dairy products, but it is a fact that they contain high levels of potassium and phosphorus. The build-up of these nutrients in the body puts pressure on the kidney as it has to work in filtering and flushing the bloodstream. This, in return, will cause the bones to get weak and susceptible to breakage and fracture. Also, high fat in some dairy products could clog your arteries and be damaging for your heart health. Going for alternatives like almond milk, which is low in these nutrients, could be a better choice.



The Habits You Need To Drop To Protect Your Kidneys And Heart

52. Being Mindful of Strep Throat

This infection will see the body producing antibodies that aid in fighting and getting rid of the problem. However, when the body produces too much, they tend to seep into the filtering process of the kidney and cause it to become inflamed. Though this feeling doesn’t last for long, there can be long-term kidney problems experienced from it. These subtle symptoms are one of the big reasons why we fail to notice the deterioration of our kidneys over time.



The Habits You Need To Drop To Protect Your Kidneys And Heart

53. Be Cautious with Antibiotics

Antibiotics play their role in helping our bodies fight the onset of bacteria and infections. However, one must be careful with the use of these medications as they can be harmful to your kidneys’ health. Antibiotics such as penicillin and cephalosporins are high in contents that can trigger serious kidney issues even to the extent of being fatal. If you are more prone to infections due to chronic illness medications and find yourself taking more antibiotics than the average person, you need to have a serious talk with your doctor.


The Habits You Need To Drop To Protect Your Kidneys And Heart


54. Go for Health Screening

Kidney failure is no joke, and the more you know and understand it, the better. It is highly recommended that one goes for screening to find out the status of their kidney health. More so if you or family members suffer from high blood pressure, diabetes, high cholesterol, or have a hereditary trace of kidney failure. The sooner you know the condition, the better it is to treat and possibly cure. Nip any potential issue in the bud.



55. Have Citrus Fruit in Moderation

Oranges are a great source of vitamin C that the body needs, but it also has a high level of potassium, which the blood and kidneys don’t need. There is an estimated 333 mg of potassium in a large orange and 473 mg in a glass of its juice. This can be a little too high for those with kidney problems. You can always substitute with grapes, apples, or cranberries along with their juices (lower levels of potassium).




56. Avoid Pickles, Olives and Relish If You Can

For these foods to get their taste and be “cured”, they have lots of salt added before consumption. This should be avoided if you suffer from any kidney-related health issues. Also, though many groceries offer “reduced-salt” options, you are still not safe with them. Your best option is to pickle your own vegetables with far less salt and healthier options. You might just start a new lifelong hobby! Fermented foods provide vital probiotics for our systems.



57. Good Chance with Potatoes & Sweet Potatoes

Potatoes and sweet potatoes are known for their high levels of potassium as a regular-sized baked potato can have up to 610 mg of potassium while a sweet potato would have around 541 mg. However, there may be a glimmer of hope with both types of potatoes as they can be soaked or leached to reduce the potassium they contain. You can dice the potatoes and boil them for roughly 10 minutes to reduce up to 50% of the potassium, while soaking for at least four to five hours may reduce the levels even lower. After all, you may be able to enjoy that potato pie but, of course, in moderation.



The Habits You Need To Drop To Protect Your Kidneys And Heart

58. Eating Tomatoes

Tomatoes have a high potassium rate whether raw or cooked, and a tomato sauce can have up to 900 mg of potassium. You may opt for an alternative like a roasted red pepper sauce, which brings about a similar flavor and taste but is much healthier for your kidneys. Fans of Italian cuisine that cannot go a day without a saucy pizza or a rich spaghetti Bolognese will sadly need to start varying their diets.



The Habits You Need To Drop To Protect Your Kidneys And Heart

59. Dealing with Processed Foods

Eating processed food daily can be a bad decision, not just for your kidney health but also for your general health. Processed foods are high in sodium and favourites concentrates, which too are laden with salt and other harmful elements. The next time you go out and decide to buy foods like frozen pizza, instant noodles, or even microwavable foods, just know you are slowly killing yourself. You really do have enough time to make meals from scratch!



The Habits You Need To Drop To Protect Your Kidneys And Heart

60. Greens Shrink but Nutrient Levels Remain

A lot of us are used to the “once it is cooked, it will shrink” mentality, but what we fail to realize is that the nutrient levels always remain the same. For green leafy vegetables like swiss chard, spinach, and beet greens, they are generally very good for us thanks to their rich nutrient benefits but are also high in potassium. Once again, you can have a little but not too much. It is all about balancing all the foods listed!


The Habits You Need To Drop To Protect Your Kidneys And Heart

61. Understanding Genetically Modified Organisms (GMOs)

As it relates to GMOs, their health benefits and harmful elements are still being researched to figure what you gain when you consume them. However, most processed foods do contain these elements and are not the best choices. But, to date, there are health issues when it comes to the kidneys. For sure, we may not be able to avoid all the foods that contain GMOs, but the safest alternatives are fresh and naturally produced foods.


The Habits You Need To Drop To Protect Your Kidneys And Heart

62. How to Eat Peanuts

Kidney stones are a big issue worldwide with the Calcium Oxalate Kidney Stones being the most popular, according to the National Kidney Foundation. Oxalate level is high in peanut, and the more you consume (if you have kidney problems), the more detrimental it may be. If you can avoid it in its entirety, do so. There are plenty of more appropriate snacks to enjoy, like popcorn, grapes, or dates. Try experimenting with healthier snack food to find your new favorites.

The Habits You Need To Drop To Protect Your Kidneys And Heart







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