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These Are Some Of The Foods You Can Eat To Have A Healthy Heart

 
We could choose several foods to include in our diet if we had ever thought of fighting heart diseases. The first that would pop to our mind would be fruits and vegetables. And while it was confirmed that these were healthy options, there were many other foods we could select. In this article, we decided to compile a list of fantastic food that would help us start our health journey.

10. Chickpeas

Chickpeas were known to be small but what most people didn’t know was that these were packed with cardiovascular nutrition. Chickpeas were full of fiber and potassium. Not only that but chickpeas were also loaded with vitamins that could aid in lowering our cholesterol levels. In effect, it would also reduce the risk of heart disease.

 

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9. Ginger

 
We have once again brought terrific news for those who loved ginger. Many people loved adding ginger to their foods to liven up the meals, and it was discovered that regular consumption of this wonderful-smelling spice would help to decrease the risk of heart diseases such as blood pressure and coronary heart disease.


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8. Coffee

We have brought some good news for our coffee fan readers. The bitter beverage could do a lot of things right for our hearts. Moderate consumption of coffee would help in decreasing the risk of coronary heart disease, heart failure, and also stroke. We highly recommend taking a quick trip to your favorite coffee shop.

 

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7. Flax Seeds

People who did not like ù100 eating fish or nuts but still need a source of omega-3 fatty acids should consider flax seeds. These seeds were usually used as toppings and were packed with lots of antioxidants, estrogen, and other nutrition that would boost our health and promote the protection of our hearts


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6. Cranberries

Aside from being delicious, cranberries were also loaded with different kinds of antioxidants and nutrients. We would not bother including cranberries in our list if it did not help prevent heart disease. Aside from being good for the heart, the fruit was also known to lower the risk of UTI, gum disease, stomach ulcers, and cancer.


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5. FigsFigs 

were underrated, and there were only some people who loved figs. But what most of us did not know was that figs were one of the best sources of nutrition to protect our hearts. The sweet fruit was packed with calcium and fiber and could also reverse the effects of heart disease.


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4. Kidney Beans

The next one in our list was loaded with folate, magnesium, and protein that was also low in fat but high in fiber. Kidney beans would help to lower down homocysteine levels and reduce our risks for heart diseases, stroke, and even cancer. We highly recommend everyone to start including these to soups and stews.



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3. Red Hot Chili Peppers

Most people considered Californication as a legendary album, but we would like to switch the focus on the real red hot chili peppers. Because of the capsaicin present in these peppers, it was deemed to help lower your blood pressure and cholesterol levels. It was indeed fantastic news for our hearts, but we would like to advise you not to eat it whole.

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2. Grapefruit

Most people were not aware that grapefruit was packed with choline, fiber, lycopene, and potassium. All of these would be a great way to keep our hearts’ health in check. Consumption of grapefruits was also included in the DASH diet, which was a nutritional pattern to lower blood pressure.

 

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1. Green Tea

Green tea was known to be a refreshing beverage that was perfect in quenching our thirst. It was loaded with antioxidants that would help in the prevention of arterial plaque buildup. Green tea was also known to help in decreasing LL, cholesterol, and triglycerides. Consumption of green tea would be an excellent way to promote our hearts’ health.


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